Weight Loss
azw3 |eng | 2012-04-23 | Author:John Hoffman & Salerno, Judith A., MD, MS & Alexandra Moss [Hoffman, John]
* * * FRESH TO THE MASSES In January 2011, Walmart, the nation’s largest food retailer, announced a five-year plan to make thousands of its packaged, store-brand foods healthier and ...
( Category:
Public Health
August 3,2020 )
azw3 |eng | 2018-04-02 | Author:Jason Fung
Atherosclerosis and cardiovascular disease WHILE TYPE 2 diabetes is associated with numerous complications, including nerve, kidney, and eye damage, the morbidity and mortality associated with cardiovascular diseases is the most ...
( Category:
Study Guides
August 1,2020 )
mobi |eng | 2013-11-12 | Author:Deepak Chopra
Action Step: 12 Ways to Eat Mindfully Any action that brings your attention to the act of eating helps break the spell of going blank. This applies to what you’re ...
( Category:
Soul Food
July 29,2020 )
mobi, epub, pdf |eng | 2020-04-07 | Author:Jason Fung
Bone broth. Because it’s full of vitamins, minerals, and electrolytes, bone broth is great for weight loss, longevity, and disease prevention. A homemade low-carb vegetable broth. Pickle juice, no sugar. ...
( Category:
Weight Loss
July 25,2020 )
epub |eng | 2013-06-25 | Author:Rob Thompson [Thompson, Rob]
Step 6: Choose whole-grain products if you have to eat baked goods. Bread is such an integral part of American and European dietary tradition that saying it’s unhealthy is almost ...
( Category:
Low Carb
July 25,2020 )
epub |eng | 2020-04-30 | Author:Jason B. Tiller [Tiller, Jason B.]
The Posterior Chain ; is found in the rear side of the human body, and they are made up of the calf muscles, hamstrings, and lower gluteal muscles. Well developed ...
( Category:
Weight Loss
July 24,2020 )
epub |eng | 2019-02-12 | Author:Drew Manning [Drew Manning]
DAY 2 (Tuesday) MEAL 1 MEAL 2 MEAL 3 Drew’s Phat Coffee Sausage Scramble Grilled Chicken Thighs with Sautéed Cauliflower Medley * * * DAY 2 MACROS 1,443 calories, 117g ...
( Category:
Green Housecleaning
July 21,2020 )
epub |eng | | Author:Geneen Roth
Exercise 71: Instead of Judging What could you do instead of judging yourself at these times? What kinds of things could you say to yourself? EXAMPLE: I could make a ...
( Category:
Weight Loss
July 21,2020 )
epub |eng | 2013-12-31 | Author:Philip Maffetone
Mention strength training and many runners think of the following: tough hill repeats, interval workouts, or other anaerobic runs. But these workouts don’t produce the near-maximum muscle contractions that can ...
( Category:
Running & Jogging
July 21,2020 )
epub |eng | 2019-11-24 | Author:Dr. Stephanie Fasting [Fasting, Dr. Stephanie]
Kitchen Utility and Giving When you start to notice positive differences in your body according to what you eat, keep eating it. Chef Bobby Flay advises to Go vegetable-heavy, reverse ...
( Category:
Weight Loss
July 21,2020 )
epub |eng | 2019-01-13 | Author:Beran Parry
HOWEVER, THERE ARE two very common thyroid problems that can really throw your sensitive thyroid/metabolism feedback loop ALL out of whack: 1. Hyperthyroidism: This is the OVER activity of the ...
( Category:
Weight Loss
July 20,2020 )
epub |eng | 2013-08-27 | Author:Jimmy Moore [Moore, Jimmy]
Chapter 12 Why Are So Many Doctors Clueless about Cholesterol? “When we learned that cholesterol was there in the arteries, treating it became the standard of care. And the drug ...
( Category:
Other Diets
July 19,2020 )
epub, pdf |eng | 2017-06-11 | Author:Derek Beres
Meditation #2: Break on Through This meditation asks you to imagine the pain of others in order to come to terms with your own capacity for empathy and healing. This ...
( Category:
Weight Training
July 14,2020 )
epub |eng | 2017-05-29 | Author:Paul McKenna
Q. What if I can’t visualize? I tried to find my timeline but I felt like I was just making it up! One of the ways we make sense of ...
( Category:
Weight Loss
July 9,2020 )
epub |eng | 2020-02-25 | Author:Bruce Ackerberg [Ackerberg, Bruce]
Directions: Cook according to the packet instructions the buckwheat together with turmeric. Drain, and set aside to let it cool. Mix well the cooled down buckwheat with the fruits, vegetables, ...
( Category:
Weight Loss
July 7,2020 )
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